What's Libido? 
It's your sex drive or sexually desire for another person. Increasing your exercise and lowering your body weight will level out your hormones when you are feeling bad, had a difficult day or if your angry at your partner. Sexual organs are affected by the restricted blood flow due to fat deposits into the vessels. Exercise and weight loss counter act this factor and improves your sex drive.
A simple walk (5miles) around my neighborhood with my hubby on a Saturday morning affords us quality time during the walk and later that evening. Although I am a big girl under construction I know the benefits first hand on how losing ten pounds and exercising boost my morale both mentally and sexually.
