What's Libido?It's your sex drive or sexually desire for another person. Increasing your exercise and lowering your body weight will level out your hormones when you are feeling bad, had a difficult day or if your angry at your partner.
Sexual organs are affected by the restricted blood flow due to fat deposits into the vessels. Exercise and weight loss counter act this factor and improves your sex drive.
A simple walk (5miles) around my neighborhood with my hubby on a Saturday morning affords us quality time during the walk and later that evening. Although I am a big girl under construction I know the benefits first hand on how losing ten pounds and exercising boost my morale both mentally and sexually.
The forbidden word....SEX. The three letter word we don't want to speak about when it comes to our own experiences.The fact is the more I learn and share my own experiences with sex the more I will have to work with. I don't know about you but anything I can do to increase variety and spontaneity I am down to take notes.
In the meantime while you are planning your healthy lifestyle change and exercise regimen here is 5 Big girl sexual positions for you to try.
Until the next blog, I wish you the confidence to change. Knowledge is power and mastering your healthy lifestyle change with exercise will increase your sexual desire. Have fun!