Sexercise: Benefits and Tips to a healthy lifestyle change

If you are reading this blog then you are either thinking about sex, exercise or possible both. Where is your mind at? Where is my mind at? On "Sexercise." Creating a fun and diverse avenue towards a healthy lifestyle change keeps things interesting and if that means being unconventional then-sexercise fits in the category.

If you have not moved off the couch to exercise start with sexercise. For all the single big girls don't be discouraged or pressured about finding a sex partner. There are sexercise videos and classes designed to unite your sexuality with building your core for a healthy lifestyle change. For the big girls in a relationship you have the option of working out with your partner or sexercising with a DVD. Either way there are health benefits which will shift a change  in your old big girl lifestyle.

From Couch to Confidence: Big Girl Tips to a Healthy Lifestyle Change

My journey documented: your journey too.

Exercise is the last thing on my mind when I have had a long day at the childcare coupled with school and taking care of my family? If your anything like me, I take a little "me" time which means getting comfy on the chocolate brown sectional in the living room and snuggling in the corner of the couch with my blanket and some wine to watch television which in turns watches me.

False mental promises to myself that I will rise at 5AM in the morning and workout to Billy Blanks Taebo DVD becomes mundane. Turret like exercise days from a revelation that "I need" to workout because I need to work out comes out in spurts of days and weeks and then I STOP. This insanity is making me insane and vulnerable to accept my body the way it is, but I know different.

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What's Libido?      

It's your sex drive or sexually desire for another person. Increasing your exercise and lowering your body weight will level out your hormones when you are feeling bad, had a difficult day or if your angry at your partner.

Sexual organs are affected by the restricted blood flow due to fat deposits into the vessels. Exercise and weight loss counter act this factor and improves your sex drive.



A simple walk (5miles) around my neighborhood with my hubby on a Saturday morning affords us quality time during the walk and later that evening. Although I am a big girl under construction I know the benefits first hand on how losing ten pounds and exercising boost my morale both mentally and sexually.

Big Girl Truth Within: 5 reasons to consider a Lifestyle Change

Feeling sexy vs. being healthy

 

 "Take me to the ER," I whispered to my husband. "There is a piercing pain in my chest with pressure spreading across the wings of my shoulder blades through the front of my bra line." Oh my God, I am dying. I haven't felt this pain before.  I am breaking down like a worn pair of shoes that need the shoe repairman to fix. "I can't walk."

 

"I am coming mama this is the Big One," like Fred Sanford said to his wife Elizabeth on the T.V. show "Sanford & Son."  I awoke last night to this pain that caught my attention on purpose. Am I dying? Am I selfish for not taking better care of myself? Will I live to see my grandchildren have children? Will I need a heart transplant?Shit, will I even be a canidate for one? All these thoughts ran through my head while my husband drove me to the hospital at 1:23 A.M. on March 4, 2013.