If you are reading this blog then you are either thinking about sex, exercise or possible both. Where is your mind at? Where is my mind at? On "Sexercise." Creating a fun and diverse avenue towards a healthy lifestyle change keeps things interesting and if that means being unconventional then-sexercise fits in the category.
If you have not moved off the couch to exercise start with sexercise. For all the single big girls don't be discouraged or pressured about finding a sex partner. There are sexercise videos and classes designed to unite your sexuality with building your core for a healthy lifestyle change. For the big girls in a relationship you have the option of working out with your partner or sexercising with a DVD. Either way there are health benefits which will shift a change in your old big girl lifestyle.
Benefits of sexercising 
- Lower your blood pressure-sex is a form of exercise and if you are not ready to jump into the traditional exercise regimen increase your sessions with your partner of a sexercise DVD.
- Natural pain reliever- sex releases a hormone called Oxytocin which is known to benefit a person in pain after a female has a orgasm after having sex.
- Anti-aging remedy-the more sex you have the younger you feel and look. According to a study by David Weeks having sex three times a week can make you look ten years younger.
- Increase sexual drive- regular sexercising increases the urge to have more sex and builds confidence.
Tips to sexercising to a healthier lifestyle 
- Thrusting the pelvis area during sex to strengthen your back and form a strong foundation
- Ladies the missionary position will not due. Taking control during your sexercise session will allow give you the greatest health benefits
- Tighten it up-do kegel exercises post sexercise sessions. The strengthen muscles not only hold the pelvic organs in place as it also intensify the sexercise experience.
Check out my previous blog on 5 Big Girl Sexual Positions
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The Big Girl Way!
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